“I Was Miserable”: Sydney McLaughlin-Levrone Opens Up About Grueling Training Under Former Coach

“I Was Miserable”: Sydney McLaughlin-Levrone Opens Up About Grueling Training Under Former Coach

Sydney McLaughlin-Levrone, the Olympic and world champion in the 400m hurdles, is celebrated for her record-breaking performances and exceptional athletic talent. However, the road to her success was far from smooth, and her time in Kentucky, where she trained under a former coach, proved to be one of the most challenging periods of her career.

 

In a recent interview, McLaughlin-Levrone shed light on the relentless techniques employed by her former coach, describing the experience as mentally and physically exhausting. The intense training regimen, coupled with the pressure to perform at an elite level, pushed her to the brink, making her time in Kentucky feel like “a living hell.”

 

The Struggles of a Rising Star

McLaughlin-Levrone burst onto the track and field scene as a prodigy, competing at the Rio Olympics at just 16 years old. By the time she moved to Kentucky to train under this particular coach, expectations for her were sky-high. However, the training methods employed were reportedly extreme, leaving little room for mental or physical recovery.

 

“I was miserable,” McLaughlin-Levrone confessed. The intensity of the workouts and the lack of a balanced approach left her questioning her passion for the sport. Despite her love for running, the demanding environment made it difficult to enjoy the journey.

 

The Turning Point

While the rigorous training honed her skills, it came at a cost. McLaughlin-Levrone eventually recognized the need for a healthier approach to her career. This realization led her to switch coaches, joining forces with Bobby Kersee, a legendary track and field coach known for his emphasis on holistic athlete development.

 

Under Kersee’s guidance, McLaughlin-Levrone not only flourished as an athlete but also rediscovered her love for the sport. She went on to shatter world records, including her groundbreaking 50.68-second finish in the 400m hurdles at the 2022 World Championships in Eugene, Oregon.

 

Lessons Learned

Reflecting on her time in Kentucky, McLaughlin-Levrone acknowledged that the experience taught her resilience and the importance of self-advocacy. “Sometimes, you have to go through the tough times to understand what you truly need to succeed,” she said. Her story serves as a reminder that success isn’t just about hard work—it’s also about finding the right environment and support system.

 

Today, McLaughlin-Levrone is an inspiration to athletes worldwide. Her journey underscores the importance of mental health and self-care in achieving greatness. While her time in Kentucky was challenging, it shaped her into the champion she is today, both on and off the track.